Since I was a child, I struggled under-eating and then overeating as a teen. When I was in elementary school, I would skip lunch because I wanted to lose weight and when I finally decided to eat, I'd eat something small like a sandwich and a handful of grapes. I was not full blown anorexic but I was scared that if I ate too much, I'd become fat.
Then as a teen I would come home and eat whatever I could find as a way to cope with depression and loneliness. One of the ways that I've managed to stop comfort eating was that I stopped making food something that I turned to when I was hurting. Watch the video below to see more of my tips!
By the way, I just reached 3000 subscribers on youtube! Thanks for all the love and support. You all really make me feel like I can accomplish anything!